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The Importance of Rest-Slow Down

Health

The Importance of Rest-Slow Down

April 8, 2022 | 3 min read

In today’s world where hustling is all the rage, having rest and specifically sleep is often undermined in both its value and importance.




9 Tips to Reverse a Fatty Liver

Health

9 Tips to Reverse a Fatty Liver

March 6, 2022 | 4 min read

Did you know that it is possible to reverse a fatty liver from non-alcoholic fatty liver disease (NAFLD)? Yes, that’s right. You can reverse a fatty liver. These methods can…




Vulvovaginal Candidiasis-What Your Vaginal Yeast Infection Means

Health

Vulvovaginal Candidiasis-What Your Vaginal Yeast Infection Means

February 25, 2022 | 7 min read

Vulvovaginal Candidiasis or vaginal yeast infection is one of the most common reasons why women seek medical care. It is caused by a yeast known as Candida albicans. When it…




Common Infections in Diabetes

Health

Common Infections in Diabetes

February 6, 2022 | 5 min read

Prior to the discovery of insulin and antibiotics, infections were an important cause of morbidity and death in diabetic patients.




Delayed Onset Muscle Soreness (DOMS)-What Causes It and How You Can Manage It

Fitness

Delayed Onset Muscle Soreness (DOMS)-What Causes It and How You Can Manage It

January 29, 2022 | 4 min read

Delayed onset muscle soreness (DOMS) is basically pain or discomfort felt 24 to 72 hours after intense exercise or after unaccustomed physical activity. It is usually some activity our body…




Your Gut Microbes Affect Your Brain

Health

Your Gut Microbes Affect Your Brain

December 26, 2021 | 5 min read

Your gut and your brain talk to each other. When the gut talks, the brain listens. Your intestinal tract has about 39 trillion microorganisms in it. Around 500 or more…




Gestational Diabetes Mellitus: What It Is, Why Does It Happen, Diagnosis, Complications, Management and Prevention

Health

Gestational Diabetes Mellitus: What It Is, Why Does It Happen, Diagnosis, Complications, Management and Prevention

December 19, 2021 | 6 min read

Gestational diabetes mellitus is a common condition that occurs during pregnancy specifically diagnosed in the third trimester of pregnancy. As the name suggests it essentially is similar to diabetes mellitus.…




Non-Alcoholic Fatty Liver Disease (or NAFLD)-How Does It Develop, Signs and Symptoms and Diagnosis

Health

Non-Alcoholic Fatty Liver Disease (or NAFLD)-How Does It Develop, Signs and Symptoms and Diagnosis

December 1, 2021 | 3 min read

Non-alcoholic fatty liver disease (or NAFLD) is a liver disease that involves hepatic fatty infiltration that is not related to alcohol. We’re going to look at why this happens, what…




Endometriosis: What is it, symptoms and mechanism

Health

Endometriosis: What is it, symptoms and mechanism

October 20, 2021 | 6 min read

Endometriosis is the presence of endometrial glands and stroma outside the uterine cavity and the uterine musculature. Usually, a woman or a girl with endometriosis gets terrible period pain and…




10 Tips to Manage Diabetes

Health

10 Tips to Manage Diabetes

August 14, 2021 | 6 min read

Living with diabetes is no fun at all. It’s a bummer. Finding out that you have diabetes doesn’t mean you cannot live a mostly normal life but you’re going to…




Struggling to lose weight? These medical reasons explain why you’re not losing weight

Health

Struggling to lose weight? These medical reasons explain why you’re not losing weight

April 27, 2021 | 8 min read

Have you been struggling to lose weight and wonder if there might be a medical reason behind this? It's not uncommon for people to think that there may be an…




5 things you need to do to lower your insulin levels naturally

Health

5 things you need to do to lower your insulin levels naturally

April 19, 2021 | 6 min read

We know one of the key drivers of weight gain is raised insulin levels. Let’s see five ways to achieve and maintain lower insulin levels completely naturally. No medications or…




16 Benefits of squats

Fitness

16 Benefits of squats

March 23, 2021 | 4 min read

A squat is a functional exercise. A functional exercise is one that helps you perform day to day activities better.




Polycystic Ovary Syndrome (PCOS) – Fighting the flab in PCOS

Health

Polycystic Ovary Syndrome (PCOS) – Fighting the flab in PCOS

March 2, 2021 | 5 min read

Any woman suffering from polycystic ovarian syndrome (PCOS) knows about the constant struggle with weight gain and trying to lose the excess weight.