Fitness
Delayed Onset Muscle Soreness (DOMS)-What Causes It and How You Can Manage It
January 29, 2022
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4 min read
Delayed onset muscle soreness (DOMS) is basically pain or discomfort felt 24 to 72 hours after intense exercise or after unaccustomed physical activity. It is usually some activity our body…
Fitness
16 Benefits of squats
March 23, 2021
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5 min read
A squat is a functional exercise. A functional exercise is one that helps you perform day to day activities better.