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All You Need To Know About Intermittent Fasting: The How, When, Who and Benefits of Intermittent Fasting
Intermittent fasting has become quite popular with every other person you encounter these days telling you that they have tried it at some point. But do you know the science behind it and…
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Sleep problems? You might be suffering from insomnia
Insomnia is difficulty falling asleep, difficulty staying asleep, poor sleep quality or a combination of these symptoms. Insomnia is the world's most common sleep disorder, affecting 10% of the population chronically. There are…
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Wear Your Sunscreen Every Day-Importance and Benefits of Using Sunscreen
Dermatologists always recommend that patients wear sunscreen or sun protection clothing that carry a rating of SPF 30 or higher. Try to wear sunscreen on your face and neck every day even when…
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CAR T-Cell Therapy-What Is It and What Can It Do?
CAR (chimeric antigen receptor) T-cell therapy is a form of immunotherapy developed as an individual treatment against cancer. The patient's T-cells are reprogrammed and the CAR is artificially expressed to fight cancer cells.
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The Importance of Rest-Slow Down
In today's world where hustling is all the rage, having rest and specifically sleep is often undermined in both its value and importance.
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3 Tips to Restore and Maintain Your Skin’s Microbiome
The gut microbiome and the skin microbiome have similarities and yet they are quite different. You can kickstart your journey to healthy beautiful skin by making changes today to get both of them…
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9 Tips to Reverse a Fatty Liver
Did you know that it is possible to reverse a fatty liver from non-alcoholic fatty liver disease (NAFLD)? Yes, that’s right. You can reverse a fatty liver.
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Vulvovaginal Candidiasis-What Your Vaginal Yeast Infection Means
Vulvovaginal Candidiasis or vaginal yeast infection is one of the most common reasons why women seek medical care. It is caused by a yeast known as Candida albicans.
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Happiness and Hedonic Adaptation-Why is Happiness So Difficult to Achieve?
One of the biggest misconceptions people have about happiness is a really interesting concept called hedonic adaptation. Have you ever had a situation when you had a certain goal?
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Common Infections in Diabetes
Despite recent advances in the management of both diabetes and infectious diseases, diabetic patients remain at increased risk of infection.
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Delayed Onset Muscle Soreness (DOMS)-What Causes It and How You Can Manage It
Delayed onset muscle soreness (DOMS) is basically pain or discomfort felt 24 to 72 hours after intense exercise or after unaccustomed physical activity.
