-
Delayed Onset Muscle Soreness (DOMS)-What Causes It and How You Can Manage It
Delayed onset muscle soreness (DOMS) is basically pain or discomfort felt 24 to 72 hours after intense exercise or after unaccustomed physical activity.
-
16 Benefits of squats
A squat is a functional exercise. A functional exercise is one that helps you perform day to day activities better. Functional exercises strengthen muscles that are required when performing regular activities like climbing…
