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All You Need To Know About Intermittent Fasting: The How, When, Who and Benefits of Intermittent Fasting
Intermittent fasting has become quite popular with every other person you encounter these days telling you that they have tried it at some point. But do you know the science behind it and…
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The Best Foods for Insulin Resistance: What You Should be Eating to Reverse Insulin Resistance and Prediabetes
Eating a diet that consists of foods that do not spike insulin levels after a meal can drastically help with insulin resistance. Insulin resistance is a state where the cells in our body…
