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Health
The Importance of Protein in Your Diet
August 28, 2023 | 4 min read
The significance of protein in maintaining a healthy body is familiar to all of us. You've likely encountered the advice that consuming sufficient protein is crucial for building muscle. Moreover,…
Health
Your Gut Microbes Affect Your Brain
December 26, 2021 | 5 min read
Your gut and your brain talk to each other. When the gut talks, the brain listens. Your intestinal tract has about 39 trillion microorganisms in it. Around 500 or more…