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Sleep problems? You might be suffering from insomnia

Health

Sleep problems? You might be suffering from insomnia

June 30, 2022 | 5 min read

Insomnia is difficulty falling asleep, difficulty staying asleep, poor sleep quality or a combination of these symptoms. Insomnia is the world’s most common sleep disorder, affecting 10% of the population…




Struggling to lose weight? These medical reasons explain why you’re not losing weight

Health

Struggling to lose weight? These medical reasons explain why you’re not losing weight

April 27, 2021 | 8 min read

Have you been struggling to lose weight and wonder if there might be a medical reason behind this? It's not uncommon for people to think that there may be an…




Insulin resistance: Cause, symptoms and prevention

Health

Insulin resistance: Cause, symptoms and prevention

April 2, 2021 | 4 min read

Insulin resistance is the inability of insulin to optimally stimulate the transport of glucose into the body’s cells, mainly the muscle cells, fat cells and liver cells.




Polycystic Ovary Syndrome (PCOS) – Fighting the flab in PCOS

Health

Polycystic Ovary Syndrome (PCOS) – Fighting the flab in PCOS

March 2, 2021 | 5 min read

Any woman suffering from polycystic ovarian syndrome (PCOS) knows about the constant struggle with weight gain and trying to lose the excess weight.