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The Importance of Rest-Slow Down

Health

The Importance of Rest-Slow Down

April 8, 2022 | 3 min read

In today’s world where hustling is all the rage, having rest and specifically sleep is often undermined in both its value and importance.




Your Gut Microbes Affect Your Brain

Health

Your Gut Microbes Affect Your Brain

December 26, 2021 | 5 min read

Your gut and your brain talk to each other. When the gut talks, the brain listens. Your intestinal tract has about 39 trillion microorganisms in it. Around 500 or more…




Phantom Limb Syndrome

Health

Phantom Limb Syndrome

August 28, 2021 | 6 min read

95% of people who have lost a limb will continue to feel sensation from the lost limb and often describe these sensations as excruciatingly painful. This is called phantom limb…