-
Struggling to lose weight? These medical reasons explain why you’re not losing weight
Have you been struggling to lose weight and wonder if there might be a medical reason behind this? It's not uncommon for people to think that there may be an underlying medical reason…
-
16 Benefits of squats
A squat is a functional exercise. A functional exercise is one that helps you perform day to day activities better. Functional exercises strengthen muscles that are required when performing regular activities like climbing…
