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Health
Struggling to lose weight? These medical reasons explain why you’re not losing weight
April 27, 2021 | 8 min read
Have you been struggling to lose weight and wonder if there might be a medical reason behind this? It's not uncommon for people to think that there may be an…
Fitness
16 Benefits of squats
March 23, 2021 | 4 min read
A squat is a functional exercise. A functional exercise is one that helps you perform day to day activities better.