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Struggling to lose weight? These medical reasons explain why you’re not losing weight
Have you been struggling to lose weight and wonder if there might be a medical reason behind this? It's not uncommon for people to think that there may be an underlying medical reason…
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Tips to Control PCOS-related Hair Loss
In this post, we are going to look at PCOS-related hair loss, how to stop and prevent it from occurring. We're going to do that by discussing hormone balance because that's really what…
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The ABCs of skincare
The basics of dermatology are based on the ABCs of skincare. I'm going to summarize the ABCs of skincare which basically involves vitamin A, vitamin B, and vitamin C, in regards to what…
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5 things you need to do to lower your insulin levels naturally
We know one of the key drivers of weight gain is raised insulin levels. Let’s see five ways to achieve and maintain lower insulin levels completely naturally. No medications or supplements involved.
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PCOS: Risk factors, Symptoms, Diagnosis and Treatment Options
Polycystic Ovary Syndrome (PCOS) is a fairly common condition in women of reproductive age. We’re going to see what this condition is and some of the risk factors for getting this condition. We're…
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The Best Foods for Insulin Resistance: What You Should be Eating to Reverse Insulin Resistance and Prediabetes
Eating a diet that consists of foods that do not spike insulin levels after a meal can drastically help with insulin resistance. Insulin resistance is a state where the cells in our body…
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COVID-19 Vaccines: Common Questions Answered
The US vaccinated more than 4 million people on a single day on April 3, 2021. With countries ramping up vaccination against COVID-19 all over the world, there remain numerous questions regarding the…
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Insulin resistance: Cause, symptoms and prevention
Insulin resistance is the inability of insulin to optimally stimulate the transport of glucose into the body’s cells, mainly the muscle cells, fat cells and liver cells. Thus, the cells cannot use glucose…
