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Categories

  • Fitness
  • Health
  • Potpourri
  • 16 Benefits of squats
    Fitness

    16 Benefits of squats

    / March 23, 2021 / 0 Comments

    A squat is a functional exercise. A functional exercise is one that helps you perform day to day activities better. Functional exercises strengthen muscles that are required when performing regular activities like climbing…

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  • Hemorrhoids: 24 facts you should know
    Health

    Hemorrhoids: 24 facts you should know

    / March 22, 2021 / 0 Comments

    Hemorrhoids, commonly also known as piles, is a very common condition. Hemorrhoids are swollen veins in the lower part of the rectum and anus. They develop commonly due to straining during bowel movements.…

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  • Skin care in PCOS: Why it is important and what you need to do to get a clear, glowing complexion
    Health

    Skincare in PCOS: Why it is important and what you need to do to get a clear, glowing complexion

    / March 15, 2021 / 0 Comments

    Polycystic Ovarian Syndrome (PCOS) is a condition in which there is imbalance in a woman's levels of sex hormones - estrogen, progesterone and testosterone. Apart from having significant effects on a woman's menstrual…

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  • river of ashes
    Potpourri

    River of Ashes

    / March 9, 2021 / 0 Comments

    A short poem on choices

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  • Losing weight with polycystic ovarian syndrome-PCOS
    Health

    Polycystic Ovary Syndrome (PCOS) – Fighting the flab in PCOS

    / March 2, 2021 / 0 Comments

    Any woman suffering from polycystic ovarian syndrome (PCOS) knows about the constant struggle with weight gain and trying to lose the excess weight. PCOS is the most common disorder in women of childbearing…

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