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16 Benefits of squats
A squat is a functional exercise. A functional exercise is one that helps you perform day to day activities better. Functional exercises strengthen muscles that are required when performing regular activities like climbing…
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Hemorrhoids: 24 facts you should know
Hemorrhoids, commonly also known as piles, is a very common condition. Hemorrhoids are swollen veins in the lower part of the rectum and anus. They develop commonly due to straining during bowel movements.…
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Skincare in PCOS: Why it is important and what you need to do to get a clear, glowing complexion
Polycystic Ovarian Syndrome (PCOS) is a condition in which there is imbalance in a woman's levels of sex hormones - estrogen, progesterone and testosterone. Apart from having significant effects on a woman's menstrual…
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Polycystic Ovary Syndrome (PCOS) – Fighting the flab in PCOS
Any woman suffering from polycystic ovarian syndrome (PCOS) knows about the constant struggle with weight gain and trying to lose the excess weight. PCOS is the most common disorder in women of childbearing…
